One-on
-one
Ines Castagnet
Design your life by identifying patterns and blockages, changing your behavior, and creating the life you dream about through Transformational Coaching and Hypnotherapy, CBT, NLP and intuitive guidance. We work holistically with your mental, emotional, energetic and spiritual bodies which are grounded in rational and practical reality. You will leave with more clarity and a feeling of freedom and empowerment.
Uprooting and Reframing
Rapid Transformational Therapy (RTT)
RTT combines the most beneficial hypnotherapy, psychotherapy, NLP, CBT, mindfulness, and neuroscience principles to get to the root cause of an issue that you are facing. By discovering the origin of the beliefs and behaviors that have led to a prolonged issue, RTT supports you in transforming your current issue and moving forward with a new set of more beneficial and positive beliefs.
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Mental Health Issues
Addiction, Suicial thoughts, Repeating Mental Loops, Negative Self Talk, Fear, Anxiety, Depression, Hopelessness
Relational Issues
Family, group/community and Partnership Dynamics. Conflict, needs and expression, care, Masculine/ Feminine energetics and roles
Self Esteem & Worth
Confidence, People Pleasing, Doubt, Motivation, Achieving Goals, Speaking-up
This is for you If...
You Will Walk Away With
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Unique insight into your own psyche, "aha" moments
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Significant improvement, if not complete transformation of the issue at hand
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Identification, understanding and release of limiting beliefs
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Emotional clearing. Release strong emotions tied to the belief patterns you have created that no longer serve you.
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Inner-child healing and dialogue
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A clarity on what you do want, your authentic dreams and desires aligned with your values, and how you can uplevel your life to become the person you want to be.
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Personalized audio hypnosis meditation after each session to imprint new beliefs in your software, so you can actively have positive programming running in the background (your subconscious). This audio needs to be listened to at least once per day.
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OnlineZoom​
Sliding Scale
450-750
3 sessions
3 weeks apart
1.5-2 hours each
Clarifying
Purpose Mapping - Transformational Coaching
This session helps you map out your own unique authentic skillset, values, and purpose through a fully immersive and embodied coaching session. You'll identify and bring clarity to your core and authentic needs, dreams, desires and passions which support you in creating your most expansive and empowering life that is uniquely authentic to your own blueprint and soul mission. We work with your mental, rational, emotional, energetic, and spiritual bodies which are then grounded down into practical application so that you can take action from an aligned space.
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This is for you if
This session is for you if your finding yourself confused and lost about what next step you need to take in your life. If you know you have many different skills but are unsure of how to apply them... or if you have lots of good ideas but dont know how to ground them into practical and material reality. This is for you if you feel yourself following others and external impulses without a clear internal compass. This is also for you if you simply need some help organizing and framing your thoughts, ideas, to do's and feel like you need to prioritize various parts in your life.
What You'll Recieve
OnlineZoom​
Sliding Scale
80-150
2 Hours
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Empowering hypnosis to get you closer to your authentic core essence. Youll gain an understanding of your unique skills, values, and mission.
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We get super practical to look at where you are now, what projects are you doing, where would you like to be?
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We determine your needs and where you are currently out of balance. This includes tools and tips on how to voice and listen to your needs and how to move forward with them.
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How to integrate your life mission and values more into the projects you are already doing
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How to prioritize the tasks that are aligned with your unique design and how you best work.
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Give you a unique map that you keep forever to be able to refer back to.
Upgrading
Positive Mental Programming
This session is about upgrading your thought-ware and training your brain and neural pathways to reinforce more of what you do want. Through neuro-linguistic programming and hypnotherapy, we place emphasis on how you want to feel, your dreams/goals, and the impact you'd like to make in the world. You'll be installing behaviours, beliefs and habits which support you in your dreams, projects, health, and wealth.
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This is for you if
This is for you if you already know what you want your life to look like and you're ready to be propelled forward in the direction you intend. It's for you if your ready to take a risk on yourslef to live your most expansive, authentic and empowering life. This is for you if your ready to take full responsibility for yourself no matter the challenges, obstacles or how much it pushes you outside of your comfort zone.
What You'll Recieve
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Increased clarity, freedom, and an embodied sense of self-worth and confidence in your unique gifts and talents.
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Expansive nervous system and emotional body to be able to hold your highest timeline
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Aligning your feeling body with your mental body
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Deep Relaxation and Satisfaction
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Empowering beliefs, language, actions embedded within your day-to-day life
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A personalized and guided audio hypnosis meditation after each session that will help to imprint new beliefs in your software, so you can actively have positive programming running in the background (your subconcious). This audio needs to be listened to at least once per day.
OnlineZoom​
Sliding Scale
125-225
1.5- 2
Hours
Discovery Call
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Start Here. Book your free 15-30 minute discovery call to see if we are a good fit! We want to make sure you will get the most out of our session, and that you are ready to make the time and energy commitment it takes for our time together to be successful. Here we will explore what you need, and which one-on-one track can be most useful to suit your unique needs.
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Full Track
The Full Track is designed to support you from start to finish in a process of deep personal transformation. It holistically addresses your emotional, mental, spiritual, energetic and physical body. Youll recieve one-on-one therapy and coaching to live your most expansive, authentic and embodied life.
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Our first three sessions in phase 1 are designed for you to uproot and reframe limiting beliefs, and address patterns, circumstances, or habits which are no longer serving you. Once identified, released, and reframed we begin to clarify and identify your own unique and specific set of values, skills, and mission in this world. In phase 2 we identify which actions and tools you'll need in the external material world. You'll get specific not only on how you want to feel but also what practical action steps you can take, and what you need to prioritize in terms of work, relationships, activities, and goals. This is deep work that requires you to be in-tune with your needs, inner workings, and deeper whispers of your intuition without external conditions and narratives you may have picked up in your life along the way, that were never yours to begin with. In the last session, phase 3, we will review everything we have learned together over the last 15 weeks and instill the nuggets of wisdom within your thought-ware and expand your mental, emotional bodies as well as nervous system to be able to hold the new frequency of your life, and this new timeline you have stepped into.
OnlineZoom​
Sliding Scale
750 - 1150
10 Hours
5 sessions
15 Weeks