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THE CHALLENGE
3 Minutes of Anger
3 Times per week
3 Months.
THE INVITATION
Every Wednesday
1 Space (every Wednesday offerd online (Link in Registration)
2 Spaces held individually on your own.
THE EXCHANGE
60 EUR - 120 EUR
THE PRACTICE
Igniting your Rage
3-3-3 is a short, loud, active practice that expands your Emotional Body's capacity to experience Anger. It's an introduction to Conscious Feelings Work.
In this space you'll have an opportunity to experience your Anger from zero to 100% intensity, for the purpose of using the intelligence and energy in your daily life and projects. You do NOT try to get rid of the Feelings and Emotions. Instead, you try to keep the energy of your Feelings and Emotions circulating around in your Emotional Body to use them as resources.
Anger is the expression of your heart and creative fire. This is a safe container to express your anger and explore; What do you want? What is it that you long to express and do? How do you take a stand for what you care about? It’s also a journey into getting in touch with parts of yourself that you've shut down.
September: 11th, 18th, 25th 9.45 - 10.15AM CET
October: 2nd, 9th, 16th, 23rd, 30th 9.30-10.00AM CET
November: 6th, 13th, 20th, 27th 9.30-10.00AM CET
Doors close at 1 minute past. Please dont be late
You can Join at ANY TIME. Once your join you must be able to commit to your practice three times per week. Your 3 months will start from the first Wednesday that you join. Dates of December onwards will continue to be on Wednesday at 9.30am.
FREE for people who attended 1 Expand the Box Training and 1 Possibility lab training. This space is offered as an non-material-value exchange within the Possibility Management Community.
For those who have not attended those trainings contribute 60 EUR - 120 EUR for the full three months.
Bring:
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A bucket/large bowl
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Towel
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Tissues
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Comfortable space to lie down (couch, bed, soft floor)
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